Health & Beauty

These spas throughout KL and the Klang Valley will give you value for money without breaking the bank! You’re welcome.

New you, new gear? Check out these Malaysian activewear brands to update your workout closet with.

On World Health Day 2023, prioritise your wellbeing by learning about common travel health concerns and tips to stay healthy on the go.

It’s all too easy to indulge in new and exciting foods when we’re on holiday, and sometimes, we may not be able to access what our bodies need to stay healthy. Stay on top of your health game by considering these supplements.

Sleep is essential. And what good is a vacation if you don’t get good quality Zs? We’ve rounded up Malaysia’s best hotel beds to help you recharge for another day of adventure.

With the holy month of Ramadan approaching, it's time to better equip yourself with tips to help you stay healthy during the fasting season.

From coiffing your crowning glory to pedicuring your tippy toes, here are all the baju Raya, shoes, treatments, and accoutrements you need to get Hair Raya ready!

adidas Malaysia has launched a new local sustainability initiative to encourage people to rediscover play while also contributing to environmental protection in conjunction with International Women’s Day and release of their new collection.

Stand a chance to win TWO FREE passes for one of two upcoming adidas Malaysia workout sessions in this exclusive Zafigo giveaway!

You’ll be surprised at how good some of these ingredients can be for you and your skin. Here are five active ingredients we’re crazy about and where in the world they come from.

If you’re looking for fun, challenging and non-traditional bootcamps for individuals of all ages, we’ve got a list for you.

There’s joy to be found in feasting while travelling, so it can be difficult to stick with your diet on a trip. Rather than foregoing your health, we visit some ways you can make the most of your trip while still maintaining good eating habits.

About to embark on climbing Mount Kinabalu’s summit for yourself? Well, if you’re wondering what it’s like to summit Malaysia’s highest peak, then here are all the photos you’ll need to see.

Centre your mind and body at the Goddess and The Warrior event, a four-day retreat that's all about exploring and discovering your needs, as well as helping you reach for your desires.

Get above the hustle and bustle of the city with a self-care session in the sky at Serenity by POSH.

A treatment you’ll only find at Urban Retreat’s new KLEM branch; here are all the reasons why it’s time to give the age-old hair bath cream treatment a go.

Aurelius Healthcare has launched a #HuntThatLump campaign to raise breast and prostate cancer awareness in hopes to save lives.

Males have a smaller amount of breast tissue, but they’re still susceptible to developing breast cancer. The delay in diagnosis, however, can lead to later-stage diagnoses and potentially worse outcomes.

Switch things up but keep it hot with these seven exercise alternatives to spin cycling.

Poetry of Movement's Push and Core workshop will review proper push-up form and introduce you to new push-up variations to help you improve your workouts.

Sunway Medical Centre Velocity is doing its part in spreading awareness to start a discussion about ovarian and breast cancer. Here are the early signs you need to know.

We were invited to join an all-women pull-up workshop at O-Zone Fitness. Here’s what we thought of the class and how we (and our arms) fared.

Here are some know-how and tips on what to pack for a race away from home.

Nalisa Alia Amin speaks to Zafigo about her early struggles with body image and her journey not just to self-acceptance, but to be a role model as well.