Health & Beauty

Stand a chance to win TWO FREE passes for one of two upcoming adidas Malaysia workout sessions in this exclusive Zafigo giveaway!

You’ll be surprised at how good some of these ingredients can be for you and your skin. Here are five active ingredients we’re crazy about and where in the world they come from.

If you’re looking for fun, challenging and non-traditional bootcamps for individuals of all ages, we’ve got a list for you.

There’s joy to be found in feasting while travelling, so it can be difficult to stick with your diet on a trip. Rather than foregoing your health, we visit some ways you can make the most of your trip while still maintaining good eating habits.

About to embark on climbing Mount Kinabalu’s summit for yourself? Well, if you’re wondering what it’s like to summit Malaysia’s highest peak, then here are all the photos you’ll need to see.

Centre your mind and body at the Goddess and The Warrior event, a four-day retreat that's all about exploring and discovering your needs, as well as helping you reach for your desires.

Get above the hustle and bustle of the city with a self-care session in the sky at Serenity by POSH.

A treatment you’ll only find at Urban Retreat’s new KLEM branch; here are all the reasons why it’s time to give the age-old hair bath cream treatment a go.

Aurelius Healthcare has launched a #HuntThatLump campaign to raise breast and prostate cancer awareness in hopes to save lives.

Males have a smaller amount of breast tissue, but they’re still susceptible to developing breast cancer. The delay in diagnosis, however, can lead to later-stage diagnoses and potentially worse outcomes.

Switch things up but keep it hot with these seven exercise alternatives to spin cycling.

Poetry of Movement's Push and Core workshop will review proper push-up form and introduce you to new push-up variations to help you improve your workouts.

Sunway Medical Centre Velocity is doing its part in spreading awareness to start a discussion about ovarian and breast cancer. Here are the early signs you need to know.

We were invited to join an all-women pull-up workshop at O-Zone Fitness. Here’s what we thought of the class and how we (and our arms) fared.

Here are some know-how and tips on what to pack for a race away from home.

Nalisa Alia Amin speaks to Zafigo about her early struggles with body image and her journey not just to self-acceptance, but to be a role model as well.

In conjunction with International Day of the World's Indigenous Peoples, here are some wellness activities throughout Australia where indigenous people are directly involved in educating people about their traditions.

B&B Labs unveils the perfect-for-travel Super Treatment Essences collection, consisting of five game-changing formulations. The essences eliminate the need for a toner, and they come in travel-friendly sizes!

Team Zafigo gathered the four different kinds of skin to determine how well the newly-launched B&B Labs Plant Power Moisture Cleanser really works. And we’ve got a few to give away too!

Having so much access to resources on sustainable living, we can all make some changes and build better beauty habits that help us and our world.

A morning of wellness led by certified health professionals and lots of amazing company. We left with our bodies, minds, and souls rejuvenated.

Take it easy at Malaysia's first speakeasy spa – MIMONE Speakeasy Spa Kepong. A unique wellness concept, here are four reasons why you need to pay the space a visit.

For individuals who are ready to begin their own process of recovery, Supparetreat launches "Self-Love and Sound" series for five consecutive Wednesday nights with Founder Sarah Lian.

Scientific research shows that sunscreen contributes to the killing of coral reefs, so it's always best to opt for eco-friendly sunscreens for your beach travels (and everyday use).