5 Foods That Can Enhance Your Sleep While Travelling

By , November 20, 2019

There are plenty of great foods out there that can boost your chances of getting a restful night – and they're easy to take on the go

The Most Relaxing Music To Listen To While Travelling

Music plays a significant role in shaping our state of mind. So a PhD in Mu...

Easy Yoga Poses You Can Do Anywhere To Reduce Period Pains

Even the most seasoned woman traveller knows that holidaying while on your ...

The Great Ocean Road Running Festival

One of the biggest pulls to the Great Ocean Road has been the Great Ocean R...

Overcoming Anxiety On The Road 

My heart was racing, and I felt nauseated, dizzy, and very close to faintin...

8 Very Different Virtual Workout Classes You Can Access From...

By , April 6, 2020

Despite the restricted movement, many instructors and studios are hosting virtual workouts that you ...

Why Now Is The Perfect Time To Start Meditating

By , April 2, 2020

Learning how to return to the present while simultaneously quieting the mind is not only beneficial ...

Parks & Indoor Recreation: Bringing The Great Outdoors ...

By , March 27, 2020

Whether you’re looking for a little at-home workout inspiration or just getting a little bored of ...

COVID-19 Update: Should You Be Travelling Right Now?

By , March 13, 2020

With each day bringing more news of fresh COVID-19 cases, is it still okay to travel right now or is...

Infographic: COVID-19 Facts And Tips To Keep You Safe

By , March 9, 2020

Arm yourself against the dreaded coronavirus with these facts about COVID-19 and useful tips on how ...

Infographic: Expert Advice On COVID-19 Infection Prevention ...

By , March 6, 2020

With death tolls rising to over 3,386, tips and advice on how to prevent COVID-19 infection have bee...

Why You Don’t Sleep As Well In A New Place — And What To...

By , February 26, 2020

Science has an explanation for why you're unlikely to get a good night's sleep while travelling, at ...

How To Get Your Sleep Back On Track After Travelling

By , January 24, 2020

The good news is that you can fight jetlag with proper sleep. And the even better news is that you d...

Zafigo Updates: What You Need To Know About COVID-19

By , January 23, 2020

COVID-19 is spread from humans-to-humans, and is being compared to the Severe Acute Respiratory Synd...

Essential Guide To Virtual Fitness Training

By , January 21, 2020

Virtual fitness training allows you to work out from the comfort of your own home. Or anywhere for t...