5 Foods That Can Enhance Your Sleep While Travelling

By , November 20, 2019

There are plenty of great foods out there that can boost your chances of getting a restful night – and they're easy to take on the go

The Most Relaxing Music To Listen To While Travelling

Music plays a significant role in shaping our state of mind. So a PhD in Mu...

Easy Yoga Poses You Can Do Anywhere To Reduce Period Pains

Even the most seasoned woman traveller knows that holidaying while on your ...

The Great Ocean Road Running Festival

One of the biggest pulls to the Great Ocean Road has been the Great Ocean R...

Overcoming Anxiety On The Road 

My heart was racing, and I felt nauseated, dizzy, and very close to faintin...

Long-Haul Flying: Fight Jetlag With Enough Sleep

By , December 2, 2019

Long-haul travelling is both exhilarating and exhausting. Use these strategies to get the best sleep...

How To Deal With Stress When Your Dream Trip Is A Disaster

By , November 22, 2019

Like with most things in life, not everything can or will go according to plan. With travelling, it...

5 Foods That Can Enhance Your Sleep While Travelling

By , November 20, 2019

There are plenty of great foods out there that can boost your chances of getting a restful night –...

The Zafigo Guide To Hostel Yoga

By , November 19, 2019

Yoga poses that are dorm-friendly AND easy to follow.

Running My First 10K At The Great Ocean Road Running Festiva...

By , November 7, 2019

There were serious runners who pushed off as fast as they could, leisurely strollers who looked dete...

Staying Fit, Healthy, & Safe While You Travel

By , November 2, 2019

Easy, go-to tips, tools and suggestions on how to use any travel destination as your playground for ...

The Most Relaxing Music To Listen To While Travelling

By , October 25, 2019

Music plays a significant role in shaping our state of mind. So a PhD in Music Theory worked with mu...

Long-Haul Beauty 101: Tips For Surviving Intercontinental Fl...

By , September 17, 2019

Do you know what happens to your complexion when you’re stuck in a plane for at least eight hours?...

Overcoming Sexual Assault In Kota Kinabalu, Sabah

By , August 28, 2019

I'm no stranger to solo travel and embarked on a solo trip to Kota Kinabalu. On my walk to the hoste...

5 Natural Ways To Protect Yourself From The Sun

By , July 30, 2019

The sun is more powerful than you think. However, you need to be careful with what you put on your s...