Health & Beauty

Here’s a quick wrap up on what’s been happening in and around Kuala Lumpur this November, and what’s news-worthy.

Staying fit as a digital nomad is easier than ever with our helpful tips!

Hang on to your molars because we’re taking you through 4 benefits of the Curaprox 5460 toothbrush. We promise, your smile is going to be more dazzling than ever before!

These cancer-fighting ensures that you’re supporting your breasts in the best way possible.

A four-day retreat with Asics Asia turned out to be just what our Head of Design, Xin Xin Lee, needed for a ‘Sound Mind, Sound Body’.

The celebration of fitness transcends borders and cultures. Whether you're an avid traveller or simply curious about how people around the world keep fit when holidaying, this is for you.

The Women's Festival - Rise Sisters Rise is a transformative celebration of womanhood, empowerment, and community. And it’s happening all of this weekend!

Dive into debunked health myths with nutritionist Zhi Ling Lee in Zafigo's Chick Chat episode. Learn from her insights for a healthier you!

Germaphobe or not, you may want to be wary of the filthiest spots on an airplane. Better whip out the anti-bacterial wipes!

The Klang Valley region in Malaysia is home to several fantastic running routes that combine fitness with scenic beauty. Whether you prefer urban parks, forest trails, or lakefront paths, there's something for everyone.

Whether you’ve just started a plant-based diet, doing meatless Mondays, or you’re already a veteran vegan queen, we hope this list helps you find the grocer of your dreams!

It’s time to elevate your skincare routine with skincare products that are so good they’ll be a staple on your vanity table.

Learn how Phototherapy works in both professional and personal settings and unlocks a world of self-discovery, growth, and healing.

If you’re looking for unique classes in a more personalised setting, look no further than these boutique gyms in the Klang Valley.

If you haven't been able to clear out your fridge before a trip, don't panic. By following these simple steps, your fridge can stay fully stocked and fresh until your return.

As part of the Move for The Planet campaign, Adidas will donate €1 to Common Goal between 1 and 12 June for every 10 minutes of exercise logged across 34 sports in the Adidas Running app. Contributions will fund sport-based sustainability education and engagement projects.

For Women's Health Month, we explore some of the most significant health issues Malaysian women face and the preventive measures you can take.

Everyone has their favourite travel destination or activity. David Bowden travels through Southeast Asia to document the best it has to offer, like its finest golf courses.

These spas throughout KL and the Klang Valley will give you value for money without breaking the bank! You’re welcome.

New you, new gear? Check out these Malaysian activewear brands to update your workout closet with.

On World Health Day 2023, prioritise your wellbeing by learning about common travel health concerns and tips to stay healthy on the go.

It’s all too easy to indulge in new and exciting foods when we’re on holiday, and sometimes, we may not be able to access what our bodies need to stay healthy. Stay on top of your health game by considering these supplements.

Sleep is essential. And what good is a vacation if you don’t get good quality Zs? We’ve rounded up Malaysia’s best hotel beds to help you recharge for another day of adventure.

With the holy month of Ramadan approaching, it's time to better equip yourself with tips to help you stay healthy during the fasting season.