Looking to build your core strength? Well, this workshop hosted by Poetry of Movement will let you do just that in a safe and non-judgmental environment as you’re surrounded with women just like you! It’s a unique programme designed to help women perform body weight movement exercises or callisthenics safely and effectively.
Who and why
Taking place every last weekend of the month, Poetry of Movement is a series of workshops designed to help women who are interested in callisthenics overcome some of the most frequent concerns and challenges they face. And this month, the focus is on your core. For those who want to learn advanced techniques at their own pace with trainers Yin Sinn Yee and Sasa Chian.
This time around, attendees will get to explore proper push-up techniques and look at various push-up variations to help them improve. Only three workshops have been held so far, and they were dedicated to pull-ups, headstands, and cartwheels.
With so much focus being paid to a single skill, you can bet that you’ll come away better and stronger than you were before. So, if you want to nail those push-ups, then now’s your chance. Deets below!
Where and when
Date: Sunday, 30 October 2022
Time: 2pm to 5pm
Where: O-Zone Fitness, No 2, Jalan 51a/225, Seksyen 51a, 46100 Petaling Jaya, Selangor.
How and how much
This workshop is priced at RM150 per person, but space is limited to only 20 slots, so you need to book a place ASAP! Those interested can sign up by dropping O-Zone Fitness this message: Push Up & Core Workshop, either via Instagram or WhatsApp at +60164605978.
You will then be required to make a bank transfer to:
Ozone Fitness Sdn Bhd
21206800102792 (RHB Bank)
Once that’s done, send a screenshot of your transaction along with your name, email, and phone number for their reference.
As an exclusive benefit for Zafigo followers and readers, those who register for the class will receive two free passes (per person) to O-Zone Fitness so they may check out their indoor callisthenics and obstacle courses. Passes are only usable after the workshop (November onwards).