Health & Beauty
Hello Zafigo Session #3 – Shifting Your Mind: How To Live Well In The New Normal
Coping with stress caused by COVID-19 related concerns is a challenge for many. But there are tools and steps you can take to manage your overall wellbeing, and they will be explored in an upcoming session of Hello Zafigo, where Marina Mahathir will speak to Amanda Luukinen on how we can live well in this…Looking After Your Mental Health During COVID-19 According To A Clinical Psychologist
We spoke to Joel Low, the Director and Clinical Psychologist of The Mind Psychological Services and Training for helpful and healthy advice on how we can look after our mental health during the Movement Control Order.Using A Dawn Simulator Alarm To Combat Jet Lag
Jet lag can end up making a trip overwhelming or perhaps even make you dread it a little. However, thanks to dawn simulator alarms, you can prevent this.How Will Travel Change For Me Personally
As a team that travels heavily for both business and pleasure, travel suspensions have been particularly sad for us here at Zafigo, but we know that it is necessary so that we too may return to what is now known as the ‘new normal’. We share our thoughts on how we think travel will be…A Peek At Your World: #ViewFromMyWindow
We’d love to see the view from your home! Show us what it’s like where you are, and what made your day.10 Best Tips We Received On Managing Quarantine
With the plethora of important tips, advice, ideas, and suggestions going around during this time, we found the following most useful to maintain ourselves physically, mentally, and emotionally during this COVID-19 pandemic.Bringing The World To Your Yoga Practice
The current reality sees us forcing ourselves to self-quarantine, but here's how you can bring some of the world into your home-based yoga practice.Managing Your Mental Health During COVID-19
Healthcare experts believe that fighting and coping with the COVID-19 outbreak will require more than just medical intervention — taking care of our mental wellbeing matters too.8 Very Different Virtual Workout Classes You Can Access From Anywhere In The World
Despite the restricted movement, many instructors and studios are hosting virtual workouts that you can access from anywhere to encourage you to push yourself during a period where slacking physically and mentally becomes too easy.Why Now Is The Perfect Time To Start Meditating
Learning how to return to the present while simultaneously quieting the mind is not only beneficial amidst the current situation, but will continue to be beneficial to you and your life even after the pandemic subsides.Parks & Indoor Recreation: Bringing The Great Outdoors Into Your Home
Whether you’re looking for a little at-home workout inspiration or just getting a little bored of reading and watching movies, here are a few ways you can experience the great outdoors right in your living room.COVID-19 Update: Should You Be Travelling Right Now?
With each day bringing more news of fresh COVID-19 cases, is it still okay to travel right now or is it time to cancel travel plans in its entirety? Here’s what you need to know before you go onwards ahead on your journey.