Health & Beauty

Founder of the first women-only trekking club in Singapore, Hazleen, gives us her top five reasons why a mountain walk or trek is for everyone.

Free periods pads and tampons, anyone?

The mountains are not only made of rock and ice, but also dreams and desires.

Get your move on with these workouts and get your stamina up in preparation for that long holiday!

When I was first diagnosed, I thought to myself, “There goes my adventurous life!”

Going on a fitcation? Here's how you can keep stylish.

There's really no need to bid adieu to your beauty products when travelling.

Dr Buathon Thienarrom, a renowned holistic practitioner and developer of ZeNaTai, will serve as the doctor-in-residence at The Slate from 16-26 July 2017.

Fit some yoga classes in between bargain hunting and street food stalking! These are 10 of Bangkok’s most popular yoga studios that offer walk-in classes.

Yoga on an airplane? Zafigo Sub-Editor Tengku Zai, shows you how to keep those muscles stretched even on a long-haul flight.

For many years, it has been called the ‘wonder jelly’ due to its many uses that extend beyond skincare.

Looking for places to nourish yourself with some clean and healthy meals? Let Lim Ee Lin, founder of Freaking Wholesome, show you where.

Get your heart rate up while feasting on gorgeous views at these parks that are populated with just enough people to help you feel safe, but not so many that they turn your run into an obstacle course!

New start-up Athletify The World is marrying the joy of travelling and fitness for a different kind of holiday experience.

Looking to go green in Bangkok? It’s now easier than ever to find eco-conscious and natural products.

We asked 10 Malaysian runners for their favourite marathons held in destinations that are ideal for a pre- or post-race vacation.

There's a formula for travelling with friends without wanting to tear your (or their) hair out.

These luxury health-conscious destinations may just be what you're after.

I’m Clark Kent. I have a secret identity. I’m not weak, I just have a super power and if people knew the full extent of my powers, they wouldn’t know how to receive it.

A list of tips and tricks to fit in your handbag to stay prepared for the rains.

Budget-friendly options at convenient locations in Bangkok for all of your last-minute beauty needs.

With summer rolling around, there are plenty of sunny days ahead. If you’re heading to the Northern hemisphere this season, try these tips to keep your cool.

Being on busy business trips doesn’t mean that your diet has to go haywire. Here are nine ways to keep your nutrition in check.

These are must-do treatments that will leave you feeling like a million dollars, for a lot fewer rupees.