Health & Beauty
Mindful Movement: Bedtime Ritual With Grounding Yoga
Got your candles, face mask, and soothing tunes? Well, here are six yoga moves to add to your bedtime routine — we promise they’ll help you sleep better and easier.Pinktober: Taking Charge Of Our Breast Health With The #GIRLPOWER Campaign
Sunway Medical Centre Velocity (SMCV) is putting the spotlight on women’s health and how they can take control of their own wellbeing with their #GIRLPOWER campaign, which will run all of this month.World Mental Health Day: Tips To Overcome Post-COVID-19 Anxiety
Malaysia’s population is almost at the rate of being 100% fully inoculated against COVID-19, and the economy is slowly opening up, but is ‘going back to normal’ as easy as it seems? Many are faced with the anxiety of re-entering society and we talk about it this World Mental Health Day.Mindful Movement: Kickstart Your Day with Yoga
ow we begin our day sets us up for how we’ll approach the rest of the day. And we’re about to show you how you can always wake up on the right side of the bed. By tapping into the breath while moving in these basic yoga poses, we ease ourselves into wakefulness by encouraging…5 Natural Beauty Tips That Indian Grandmothers Swear By
Long before DIY beauty became a fad, grandmothers in India had been formulating their own homemade skin and hair care recipes and passing them down through the generations. Here are five natural beauty tips that are heartily recommended by grandmothers across the country.7 Tips To Protect Your Health While Travelling
Travelling is all fun and games until you fall ill. Here are seven ways to stay safe and healthy whether you’re travelling interstate or international.Mindful Movement: Take A Break With These Yoga Poses When WFH
How often have you pushed through for the sake of clearing what’s on your plate? This happens all too often when you’re working from home, so give yourself a 10-minute timeout with these yoga poses.Marina Mahathir’s Pandemic Diaries: Why I Still Wear Makeup At Home
Glittering gloss, gilded lids, and bright bursts of blush – what’s the point when no one can see any of it? Well, I can.My Period Changed After The COVID-19 Vaccine: 8 Women Share
We speak to eight women about their personal experience with COVID-19 vaccines to shed some light on how it affects our menstrual health. You’ll be surprised at how little information is out there, but hopefully together, we can be better informed!Period Talk With Malisse Tan, Founder Of Bobble
We debunk period myths and talk about period power and Bobble’s mission to end period poverty with Malisse Tan.Up The Ante: 6 Virtual Fitness Challenges You Should Try Out
If you need the motivation to workout at home, these fun virtual challenges with Chloe Ting, Blogilates, Fit & Well and more, will do just the trick!Mental Health Helplines & Free Resources For Malaysians
As we all try to make it through a global pandemic with our sanities intact, here is a list of free resources available for Malaysians to keep your own mental health in check.