The Most Relaxing Music To Listen To While Travelling

By , October 25, 2019

Music plays a significant role in shaping our state of mind. So a PhD in Music Theory worked with music composers and neuroscientists to create music that’s a...

Easy Yoga Poses You Can Do Anywhere To Reduce Period Pains

Even the most seasoned woman traveller knows that holidaying while on your ...

The Great Ocean Road Running Festival

One of the biggest pulls to the Great Ocean Road has been the Great Ocean R...

Overcoming Anxiety On The Road 

My heart was racing, and I felt nauseated, dizzy, and very close to faintin...

10 Useful Tips When Travelling Abroad For Medical Treatment

Travelling abroad for medical treatment can be a considerably cheaper way t...

4 Habits To Build For A Healthier Lifestyle

By , February 23, 2016

Rosie Hong happily lives by the ethos 'health is wealth' with these lifestyle habits.

5 Fitness Hacks To Keep The Pounds Off When Travelling

By , December 4, 2015

Marina shares her best hacks and tips on how to stay fit and healthy while jet-setting from city to ...

Tips For Staying Healthy While Travelling In Asia

By , November 18, 2015

Travelling can be the best teacher you’d get in life. GaMei Chin shares valuable tips and lessons ...

Beating Jet Lag: When Your Mind And Body Can’t Agree O...

By , November 6, 2015

This year has been extraordinary for me in that I’ve made so many long-distance time-zone crossing...

4 Reasons I Look (And Feel) Better When In Malaysia Than In ...

By , October 23, 2015

I lay on a semi-hard table covered by a thin sheet of white paper, in a clean, clinical room, so bat...

4 Breast Cancer Bloggers Tell All: What It’s Really Li...

By , October 21, 2015

Walking down lane C is never easy; no matter how much information is available and what doctors can ...

4 Unconventional Ways To Boost Your Wellbeing In Bangkok

By , October 15, 2015

If you’ve moved to Bangkok for work, family, or just to try out a new city, you’ll quickly be lo...

Secrets For Women On How Not To Be Schizo (When You Travel)

By , October 2, 2015

What I am talking about are the physical effects of travel, when your body starts behaving as if it ...

Travel Essentials: Your Health Kit Checklist

By , June 25, 2015

Travelling abroad? Whether you're headed for a two-month long trip or a three-day getaway, traveller...

Essential Travel Tips – How To Survive A Foreign Toile...

By , June 24, 2015

In 1995, along with some 30,000 other women ( and a few men), I attended the 4th World Conference on...