Author: Sara Leong
Sara Leong is passionate about yoga, health, and wellness, and bringing all these together for balanced living. She is a certified yoga instructor and full-time copywriter, and when she is not on the mat or writing, she is planning on what to have for dessert (balanced living!). You can find her on Instagram @activelysara
Mindful Movement: Bedtime Ritual With Grounding Yoga
Got your candles, face mask, and soothing tunes? Well, here are six yoga moves to add to your bedtime routine — we promise they’ll help you sleep better and easier.Mindful Movement: Kickstart Your Day with Yoga
ow we begin our day sets us up for how we’ll approach the rest of the day. And we’re about to show you how you can always wake up on the right side of the bed. By tapping into the breath while moving in these basic yoga poses, we ease ourselves into wakefulness by encouraging…
Mindful Movement: Take A Break With These Yoga Poses When WFH
How often have you pushed through for the sake of clearing what’s on your plate? This happens all too often when you’re working from home, so give yourself a 10-minute timeout with these yoga poses.
