Balancing Food And Fitness While On Vacation

By , May 5, 2018

If you’d like to keep fit while on vacation though and still enjoy some good grub, follow these tips.

An Insider’s Guide To The Best Smoothie Spots In Kuala...

Looking for places to nourish yourself with some clean and healthy meals? L...

5 Fitness Hacks To Keep The Pounds Off When Travelling

Marina shares her best hacks and tips on how to stay fit and healthy while ...

Secrets For Women On How Not To Be Schizo (When You Travel)

What I am talking about are the physical effects of travel, when your body ...

How NOT To Let Your Period Ruin Your Holiday Fun

During my student years, I lived in Mauritius to work on an internship prog...

Beating Jet Lag: When Your Mind And Body Can’t Agree O...

By , November 6, 2015

This year has been extraordinary for me in that I’ve made so many long-distance time-zone crossing...

4 Reasons I Look (And Feel) Better When In Malaysia Than In ...

By , October 23, 2015

I lay on a semi-hard table covered by a thin sheet of white paper, in a clean, clinical room, so bat...

4 Breast Cancer Bloggers Tell All: What It’s Really Li...

By , October 21, 2015

Walking down lane C is never easy; no matter how much information is available and what doctors can ...

4 Unconventional Ways To Boost Your Wellbeing In Bangkok

By , October 15, 2015

If you’ve moved to Bangkok for work, family, or just to try out a new city, you’ll quickly be lo...

Secrets For Women On How Not To Be Schizo (When You Travel)

By , October 2, 2015

What I am talking about are the physical effects of travel, when your body starts behaving as if it ...

How NOT To Let Your Period Ruin Your Holiday Fun

By , August 5, 2015

During my student years, I lived in Mauritius to work on an internship programme. I was in one of ea...

Travel Essentials: Your Health Kit Checklist

By , June 25, 2015

Travelling abroad? Whether you're headed for a two-month long trip or a three-day getaway, traveller...

Essential Travel Tips – How To Survive A Foreign Toile...

By , June 24, 2015

In 1995, along with some 30,000 other women ( and a few men), I attended the 4th World Conference on...