Health & Beauty

Get above the hustle and bustle of the city with a self-care session in the sky at Serenity by POSH.

A treatment you’ll only find at Urban Retreat’s new KLEM branch; here are all the reasons why it’s time to give the age-old hair bath cream treatment a go.

Aurelius Healthcare has launched a #HuntThatLump campaign to raise breast and prostate cancer awareness in hopes to save lives.

Males have a smaller amount of breast tissue, but they’re still susceptible to developing breast cancer. The delay in diagnosis, however, can lead to later-stage diagnoses and potentially worse outcomes.

Switch things up but keep it hot with these seven exercise alternatives to spin cycling.

Poetry of Movement's Push and Core workshop will review proper push-up form and introduce you to new push-up variations to help you improve your workouts.

Sunway Medical Centre Velocity is doing its part in spreading awareness to start a discussion about ovarian and breast cancer. Here are the early signs you need to know.

We were invited to join an all-women pull-up workshop at O-Zone Fitness. Here’s what we thought of the class and how we (and our arms) fared.

Here are some know-how and tips on what to pack for a race away from home.

Nalisa Alia Amin speaks to Zafigo about her early struggles with body image and her journey not just to self-acceptance, but to be a role model as well.

In conjunction with International Day of the World's Indigenous Peoples, here are some wellness activities throughout Australia where indigenous people are directly involved in educating people about their traditions.

B&B Labs unveils the perfect-for-travel Super Treatment Essences collection, consisting of five game-changing formulations. The essences eliminate the need for a toner, and they come in travel-friendly sizes!