Health & Beauty

There’s joy to be found in feasting while travelling, so it can be difficult to stick with your diet on a trip. Rather than foregoing your health, we visit some ways you can make the most of your trip while still maintaining good eating habits.

About to embark on climbing Mount Kinabalu’s summit for yourself? Well, if you’re wondering what it’s like to summit Malaysia’s highest peak, then here are all the photos you’ll need to see.

Centre your mind and body at the Goddess and The Warrior event, a four-day retreat that's all about exploring and discovering your needs, as well as helping you reach for your desires.

Get above the hustle and bustle of the city with a self-care session in the sky at Serenity by POSH.

A treatment you’ll only find at Urban Retreat’s new KLEM branch; here are all the reasons why it’s time to give the age-old hair bath cream treatment a go.

Aurelius Healthcare has launched a #HuntThatLump campaign to raise breast and prostate cancer awareness in hopes to save lives.

Males have a smaller amount of breast tissue, but they’re still susceptible to developing breast cancer. The delay in diagnosis, however, can lead to later-stage diagnoses and potentially worse outcomes.

Switch things up but keep it hot with these seven exercise alternatives to spin cycling.

Poetry of Movement's Push and Core workshop will review proper push-up form and introduce you to new push-up variations to help you improve your workouts.

Sunway Medical Centre Velocity is doing its part in spreading awareness to start a discussion about ovarian and breast cancer. Here are the early signs you need to know.

We were invited to join an all-women pull-up workshop at O-Zone Fitness. Here’s what we thought of the class and how we (and our arms) fared.

Here are some know-how and tips on what to pack for a race away from home.