Health & Beauty
The Zafigo Guide To Hostel Yoga
Yoga poses that are dorm-friendly AND easy to follow.Running My First 10K At The Great Ocean Road Running Festival In Australia
There were serious runners who pushed off as fast as they could, leisurely strollers who looked determined to enjoy every bit of the 10k on their own time, and kids who would speed up and then slow down intermittently. Last but not least, there was me.Staying Fit, Healthy, & Safe While You Travel
Easy, go-to tips, tools and suggestions on how to use any travel destination as your playground for staying fit and healthy.The Most Relaxing Music To Listen To While Travelling
Music plays a significant role in shaping our state of mind. So a PhD in Music Theory worked with music composers and neuroscientists to create music that’s aimed specifically at travel stress.Long-Haul Beauty 101: Tips For Surviving Intercontinental Flights
Do you know what happens to your complexion when you’re stuck in a plane for at least eight hours? Cabin air can still cause strange things to happen to your skin. Here’s what you’ll need.Overcoming Sexual Assault In Kota Kinabalu, Sabah
I'm no stranger to solo travel and embarked on a solo trip to Kota Kinabalu. On my walk to the hostel, I was sexually assaulted. Here's how I overcame fear and shame.5 Natural Ways To Protect Yourself From The Sun
The sun is more powerful than you think. However, you need to be careful with what you put on your skin too. The next time you’re on holiday and about to hit the deck chairs for a tan, remember these five natural ways to protect yourself:Tips For Travelling On Your Period In Asia
Whether you’re a backpacking newbie or a seasoned traveller, adventuring when you’re on your period can be a challenge. Here are some things you can do to make holidaying while menstruating easier!Three Crystals You Should Always Travel With
If you’re just starting to learn about crystals and their benefits, or have already collected a few, choosing which crystals to pack for travelling can be a difficult task. This article may be of help.12 Medications To Pack In Your Travel Bag
You don’t have to be as allergic to everything as I am to carry the right medication while travelling. Here's a list of all my must-have medications which have saved me from more than one sticky situation.Benefits Of Backpacking As A Vegetarian
While backpacking around Southeast Asia, I realised that choosing to backpack vegetarian had some surprising benefits. Here are my reasons why.5 Reasons To Take Dance Lessons While Travelling
Travelling alone can be rewarding but also challenging, particularly for female travellers. Taking dance lessons while travelling has a plethora of benefits. Besides being hella fun, here are some reasons why.