Mental Health
Healing The Soul: Bridging The Exercise Gap With Asics Asia
A four-day retreat with Asics Asia turned out to be just what our Head of Design, Xin Xin Lee, needed for a ‘Sound Mind, Sound Body’.Rise Sisters Rise: Unleash Your Power At This 2-Day Women’s Festival
The Women's Festival - Rise Sisters Rise is a transformative celebration of womanhood, empowerment, and community. And it’s happening all of this weekend!10 No-Spend Ideas For Self-Care In Nature
In the midst of life’s demands, embrace the outdoors as a budget-friendly sanctuary for self-care, with 10 nature-fuelled activities to refresh your body and spirit that won’t cost a dime.Match Point: Rediscovering Myself At The Rafa Nadal Academy
In the process of getting a divorce, M L Wright found solace and made new friends on her trip to Mallorca, Spain at the Rafa Nadal Academy.An Insightful Chat With Michelle Ann Iking About Phototherapy & Reconnecting With Yourself
Learn how Phototherapy works in both professional and personal settings and unlocks a world of self-discovery, growth, and healing.Mindful Menstruation: How To Plan Your Energy & Travels Around Your Period
As folks who have periods, our energy levels and menstrual cycle are more closely linked than we think. Together, let’s learn how to plan and optimise life around our monthlies!7 Important Things To Consider When Looking For A Therapist
Thinking of seeing a mental health specialist? Here are some important things to consider before committing.Slow Living: What Is It & Why We Can Benefit From It
Slow living is the new way to go, but what is it exactly? Find out why you should adopt this practice in your life.Finland Offering FREE Vacations To Share Their Secrets To Happiness
Learn from the happiest people in the world with Finland's free travel programme — ‘Finding Your Inner Finn’.6 Tips For Anxiety-Free Travel
These tips are your ticket to relaxation and setting your mind at ease the next time you travel.How to Deal With Depression & Anxiety While Travelling
While travelling is exciting and stimulating, it can take its toll on your mental health. Use these tips to cope with anxiety and depression on vacation.Recharge Your Emotional Wellness At Supparetreat’s The Goddess & The Warrior Retreat
Centre your mind and body at the Goddess and The Warrior event, a four-day retreat that's all about exploring and discovering your needs, as well as helping you reach for your desires.