Mental Health

A recap of what we discussed during the fourteenth episode of Hello Zafigo. We talked about mental health accessibility in Malaysia, what it means to feel 'languished', the importance of having words to describe how we're feeling, and more.

Che Puan Sarimah Ibrahim, mental health patron for MIASA, and Lavender Tan, a clinical psychologist from The Mind speak to us about mental health and how to take charge, starting from within.

As we all try to make it through a global pandemic with our sanities intact, here is a list of free resources available for Malaysians to keep your own mental health in check.