Mental Health
12 Activities To Stay Positive, Sane, & Empowered
There are many little things you can do at home to boost feel good feelings, keep sane during lockdown, and above all, stay feeling empowered.Women’s Health Month Is The Gift That Keeps On Giving
It may no longer be May but we're celebrating women and women's health all year round! Zafigo readers still get to embark on a journey to better health with some exclusive discounts from our partner brands. Check it out!Hello Zafigo #14: We Need To Talk About Mental Health In Malaysia
A recap of what we discussed during the fourteenth episode of Hello Zafigo. We talked about mental health accessibility in Malaysia, what it means to feel 'languished', the importance of having words to describe how we're feeling, and more.Hello Zafigo Session #14: Taking Ownership Of Your Health & Wellbeing
Che Puan Sarimah Ibrahim, mental health patron for MIASA, and Lavender Tan, a clinical psychologist from The Mind speak to us about mental health and how to take charge, starting from within.Mental Health Helplines & Free Resources For Malaysians
As we all try to make it through a global pandemic with our sanities intact, here is a list of free resources available for Malaysians to keep your own mental health in check.
