Mental Health

These tips are your ticket to relaxation and setting your mind at ease the next time you travel.

While travelling is exciting and stimulating, it can take its toll on your mental health. Use these tips to cope with anxiety and depression on vacation.

Centre your mind and body at the Goddess and The Warrior event, a four-day retreat that's all about exploring and discovering your needs, as well as helping you reach for your desires.

A morning of wellness led by certified health professionals and lots of amazing company. We left with our bodies, minds, and souls rejuvenated.

For individuals who are ready to begin their own process of recovery, Supparetreat launches "Self-Love and Sound" series for five consecutive Wednesday nights with Founder Sarah Lian.

We’re excited to host our first ever wellness event and we’d like to invite you to join Marina Mahathir and the Zafigo team this 25 June (Saturday) for a morning of wellness.

These five Malaysian mental health apps will give you the much-needed support as we navigate through the after-effects of the COVID-19 pandemic. The best part? They’re either affordable or free.

For 2022, Zafigo-getters ask seven Malaysian women entrepreneurs about their 2021 challenges and how they are preparing for the year ahead.

Our founder, Marina Mahathir, pens down her thoughts on what gearing up for 2022 looks like for her.

Pandemic baby boom jokes aside, COVID-19 has highlighted gaps in the system for a particularly vulnerable group — expectant mothers. And we’re acknowledging it this Pregnancy and Infant Loss Awareness Month.

Malaysia’s population is almost at the rate of being 100% fully inoculated against COVID-19, and the economy is slowly opening up, but is ‘going back to normal’ as easy as it seems? Many are faced with the anxiety of re-entering society and we talk about it this World Mental Health Day.

Having to stay home for more than a year due to MCO has taken its toll on many Malaysians, especially affecting people’s mental health. While COVID-19 vaccination efforts are ramping up, it has emphasised feelings of waiting and not having control over what the present looks like. This feeling has a term to it: languishing.