Health & Beauty

More than fancy poses, you can practice yoga anywhere – while strolling down the beach or taking a sunrise hike.

The Malaysian Association of Hotels put together guidelines for establishments to follow to make guests feel more comfortable and secure during this RMCO period.

The Onsen Spa by Urban Retreat Spa is an oasis in the concrete jungle of Mont Kiara. As you enter, its quiet, calming space introduces immediate zen as the bambooed interior transports you straight to Japan.

Is cabin air quality safe? Airbus’ executive vice president of engineering, Jean-Brice Dumont answers this and other pressing questions laying heavy on everybody’s minds regarding the COVID-19 virus and the safety of air travel moving forward.

Certified wellness coach and founder of Allways Live Well, Amanda Luukinen discusses the need to embrace change and shares effective tools you can use to maintain this mindset shift and your mental health.

As the world embraces the new normal brought on by COVID-19 in our everyday lives, what will this mean for the travel and tourism industry moving forward? Here are a few ways travel could change for us, post-pandemic.

To calm my nerves while we wait for the ‘new normal’ to emerge, I have cosied up to The Serenity Passport, a book by positive psychologist Megan C Hayes. The book stood, maybe because now feels like the perfect time to take a literary trip around the world in search of calmness through the eyes…

Coping with stress caused by COVID-19 related concerns is a challenge for many. But there are tools and steps you can take to manage your overall wellbeing, and they will be explored in an upcoming session of Hello Zafigo, where Marina Mahathir will speak to Amanda Luukinen on how we can live well in this…

We spoke to Joel Low, the Director and Clinical Psychologist of The Mind Psychological Services and Training for helpful and healthy advice on how we can look after our mental health during the Movement Control Order.

Jet lag can end up making a trip overwhelming or perhaps even make you dread it a little. However, thanks to dawn simulator alarms, you can prevent this.

As a team that travels heavily for both business and pleasure, travel suspensions have been particularly sad for us here at Zafigo, but we know that it is necessary so that we too may return to what is now known as the ‘new normal’. We share our thoughts on how we think travel will be…

We’d love to see the view from your home! Show us what it’s like where you are, and what made your day.