Women’s Health Month

Our energy levels and menstrual cycles are more closely linked than we think. Together, let’s learn how to plan and optimise life around our monthlies!

By identifying and addressing the underlying reasons behind skipping workouts, we can break free from the cycle of inactivity and unlock our full potential.

For Women's Health Month, we explore some of the most significant health issues Malaysian women face and the preventive measures you can take.

While you can't escape your monthly red entirely, you can undoubtedly go green and at the same time support these nine local brands during that time of the month.

Quickly becoming one of the best ways to feel rejuvenated, IV therapy is an absolute must-do before a trip away.

Zafigo Editor, Tengku Zai chats with Sisters in Islam's Legal Officer, Ireeny Muzammel, about female circumcision. A form of female genital mutilation, why is it still so prevalent in Malaysia? Well, it's all about perception.

Travelling can be challenging when you have diabetes. However, with a little forethought, you may enjoy your trip and stay healthy at the same time! Here are some tips.

Thinking of adding some self-care activities into your routine? Give one, if not all, of these treatments at Urban Retreat Onsen Spa a try.

Women Wellness Spa by renowned health and massage brand, HealthLand, is now open and located in the heart of Bukit Jalil.

What’s our verdict on these brands we featured for Women's Health Month? Let’s just say that we emerged feeling happier, well-rested, and had peace of mind using these products and services!

It may no longer be May but we're celebrating women and women's health all year round! Zafigo readers still get to embark on a journey to better health with some exclusive discounts from our partner brands. Check it out!

Today’s Menstrual Hygiene Day, and to celebrate, we’re sharing the things we’ve learned and also some pretty funny things that have happened to us on this shared journey through womanhood.