Supporting Each Other

These five Malaysian mental health apps will give you the much-needed support as we navigate through the after-effects of the COVID-19 pandemic. The best part? They’re either affordable or free.

To support and recognise the efforts in raising awareness for men’s health, The RuMa Hotel and Residences are collaborating with Truefitt & Hill. Parts of the proceeds from their special November Afternoon Tea will be donated to the National Cancer Council Malaysia.

This October, it’s time to think pink and show your support for Breast Cancer Awareness Month by doing these six things with friends, family, or even just yourself.

As we all try to make it through a global pandemic with our sanities intact, here is a list of free resources available for Malaysians to keep your own mental health in check.

Besides turning to Grab or Foodpanda for all your lunch and dinner needs, why not order from smaller, independent businesses that may need your support now more than ever?

A Pink Afternoon Tea at Shangri-La Hotel, Kuala Lumpur, sweaters by Alia B. x Sofia Haron, wellness workshops with Supparetreat, Estée Lauder skincare, and Bobbi Brown lipsticks are just some of the things you can do or buy to support breast cancer NGOs this month.

We spoke to Joel Low, the Director and Clinical Psychologist of The Mind Psychological Services and Training for helpful and healthy advice on how we can look after our mental health during the Movement Control Order.

In Asia, specifically the developing countries within Asia, opting for ethical travel can have a huge impact.