Health & Beauty

I'm no stranger to solo travel and embarked on a solo trip to Kota Kinabalu. On my walk to the hostel, I was sexually assaulted. Here's how I overcame fear and shame.

The sun is more powerful than you think. However, you need to be careful with what you put on your skin too. The next time you’re on holiday and about to hit the deck chairs for a tan, remember these five natural ways to protect yourself:

Whether you’re a backpacking newbie or a seasoned traveller, adventuring when you’re on your period can be a challenge. Here are some things you can do to make holidaying while menstruating easier!

If you’re just starting to learn about crystals and their benefits, or have already collected a few, choosing which crystals to pack for travelling can be a difficult task. This article may be of help.

You don’t have to be as allergic to everything as I am to carry the right medication while travelling. Here's a list of all my must-have medications which have saved me from more than one sticky situation.

While backpacking around Southeast Asia, I realised that choosing to backpack vegetarian had some surprising benefits. Here are my reasons why.

Travelling alone can be rewarding but also challenging, particularly for female travellers. Taking dance lessons while travelling has a plethora of benefits. Besides being hella fun, here are some reasons why.

Even the most seasoned woman traveller knows that holidaying while on your period can be a pain – literally and figuratively. Sometimes, you just can’t avoid jetting about while menstruating. Enter hotel room yoga.

Truth be told, I hadn’t actually planned to trek up to Everest Base Camp. I turned up in Kathmandu with minimal planning and decided to tackle the hike.

Recent research has proven beyond a reasonable doubt that one road to happiness is travelling. So why is travelling so important for happiness? Experts agree it boils down to these factors:

One of the biggest pulls to the Great Ocean Road has been the Great Ocean Road Running Festival (GORRF) that has flourished into a two-day event with numerous activities.

My heart was racing, and I felt nauseated, dizzy, and very close to fainting. I've since discovered I had experienced a panic attack. Luckily, there are ways of managing it.