Health & Beauty

Like with most things in life, not everything can or will go according to plan. With travelling, it’s so easy to end up disappointed as well.

There are plenty of great foods out there that can boost your chances of getting a restful night – and they're easy to take on the go

Yoga poses that are dorm-friendly AND easy to follow.

There were serious runners who pushed off as fast as they could, leisurely strollers who looked determined to enjoy every bit of the 10k on their own time, and kids who would speed up and then slow down intermittently. Last but not least, there was me.

Easy, go-to tips, tools and suggestions on how to use any travel destination as your playground for staying fit and healthy.

Music plays a significant role in shaping our state of mind. So a PhD in Music Theory worked with music composers and neuroscientists to create music that’s aimed specifically at travel stress.

Do you know what happens to your complexion when you’re stuck in a plane for at least eight hours? Cabin air can still cause strange things to happen to your skin. Here’s what you’ll need.

I'm no stranger to solo travel and embarked on a solo trip to Kota Kinabalu. On my walk to the hostel, I was sexually assaulted. Here's how I overcame fear and shame.

The sun is more powerful than you think. However, you need to be careful with what you put on your skin too. The next time you’re on holiday and about to hit the deck chairs for a tan, remember these five natural ways to protect yourself:

Whether you’re a backpacking newbie or a seasoned traveller, adventuring when you’re on your period can be a challenge. Here are some things you can do to make holidaying while menstruating easier!

If you’re just starting to learn about crystals and their benefits, or have already collected a few, choosing which crystals to pack for travelling can be a difficult task. This article may be of help.

You don’t have to be as allergic to everything as I am to carry the right medication while travelling. Here's a list of all my must-have medications which have saved me from more than one sticky situation.