Health & Beauty

Virtual fitness training allows you to work out from the comfort of your own home. Or anywhere for that matter.

There’s plenty of fun to be had on your break but why go to the extremes of temporarily giving up everything from your day to day when you can do it in small doses?

The Vagina Spa, also known as ratus vagina in Indonesia, is a treatment that’s been around for many generations.

There are certain risks that a person must consider before hiking solo. Here are some safety precautions you should take.

We’ve all got that one gal pal who always looks on point when she travels. If looking for practical gifts for your fashionista travel sista this festive season, we've curated this handy gift guide for some inspiration!

Like with most things in life, not everything can or will go according to plan. With travelling, it’s so easy to end up disappointed as well.

There are plenty of great foods out there that can boost your chances of getting a restful night – and they're easy to take on the go

Yoga poses that are dorm-friendly AND easy to follow.

There were serious runners who pushed off as fast as they could, leisurely strollers who looked determined to enjoy every bit of the 10k on their own time, and kids who would speed up and then slow down intermittently. Last but not least, there was me.

Easy, go-to tips, tools and suggestions on how to use any travel destination as your playground for staying fit and healthy.

Music plays a significant role in shaping our state of mind. So a PhD in Music Theory worked with music composers and neuroscientists to create music that’s aimed specifically at travel stress.

Do you know what happens to your complexion when you’re stuck in a plane for at least eight hours? Cabin air can still cause strange things to happen to your skin. Here’s what you’ll need.