Mental Health

Grief can feel isolating, but open water swimming offers movement, connection, and time in nature to support healing.

When life feels uncertain, travel can create the space, perspective and clarity needed to navigate major life transitions.

After losing my cousin, a trip to Auckland changed how I understood grief, distance, and emotional presence.

Modern travel planning is causing decision fatigue, changing how travellers choose destinations, book trips, and prioritise ease over complexity.

Conquer travel anxiety with practical prep to build the confidence needed for independent, life-changing journeys in a changing world.

A hobby-led trip with girlfriends can transform a simple getaway into a deeply empowering and connection-driven personal experience.

Creative retreats help you carve intentional time away to focus, reset, and make meaningful progress on your creative work.

In Bangkok, solo travel gave me a rare sense of ease and reshaped how I move through the world as a woman.

As social media reshapes how we travel, here’s how to beat travel fatigue and rediscover joy on your own terms.

A gentle seven-step guide to resetting your habits and wellbeing in 2026, without hustle culture or burnout.

Fresh off the energy of ZafigoX, BFM’s ‘Brilliant, Female, Magnificent’ invites women to redefine wellness through open, inspiring conversations.

Elevate your me-time and prioritise your well-being in five unconventional ways with these unique self-care experiences in Kuala Lumpur.

New year, new you? Get ready to conquer your New Year’s resolutions with these mobile apps.

Our energy levels and menstrual cycles are more closely linked than we think. Together, let’s learn how to plan and optimise life around our monthlies!

Mindfully transform your inner anxious adventurer into a confident globetrotter with these tips on coping with travel anxiety.

Healing takes time. If you find yourself a little sad, lonely, or grieving this Valentine’s Day, we’ve got some ideas to get you through the February blues.

While travelling to Bali on a journey to heal some wounds (literal and metaphorical), I discover some existential realisations about myself and life.

A four-day retreat with Asics Asia turned out to be just what our Head of Design, Xin Xin Lee, needed for a ‘Sound Mind, Sound Body’.

The Women's Festival - Rise Sisters Rise is a transformative celebration of womanhood, empowerment, and community. And it’s happening all of this weekend!

In the midst of life’s demands, embrace the outdoors as a budget-friendly sanctuary for self-care, with 10 nature-fuelled activities to refresh your body and spirit that won’t cost a dime.

In the process of getting a divorce, M L Wright found solace and made new friends on her trip to Mallorca, Spain at the Rafa Nadal Academy.

Learn how Phototherapy works in both professional and personal settings and unlocks a world of self-discovery, growth, and healing.

Thinking of seeing a mental health specialist? Here are some important things to consider before committing.

Slow living is the new way to go, but what is it exactly? Find out why you should adopt this practice in your life.