Mental Health

Our energy levels and menstrual cycles are more closely linked than we think. Together, let’s learn how to plan and optimise life around our monthlies!

Mindfully transform your inner anxious adventurer into a confident globetrotter with these tips on coping with travel anxiety.

Healing takes time. If you find yourself a little sad, lonely, or grieving this Valentine’s Day, we’ve got some ideas to get you through the February blues.

While travelling to Bali on a journey to heal some wounds (literal and metaphorical), I discover some existential realisations about myself and life.

A four-day retreat with Asics Asia turned out to be just what our Head of Design, Xin Xin Lee, needed for a ‘Sound Mind, Sound Body’.

The Women's Festival - Rise Sisters Rise is a transformative celebration of womanhood, empowerment, and community. And it’s happening all of this weekend!

In the midst of life’s demands, embrace the outdoors as a budget-friendly sanctuary for self-care, with 10 nature-fuelled activities to refresh your body and spirit that won’t cost a dime.

In the process of getting a divorce, M L Wright found solace and made new friends on her trip to Mallorca, Spain at the Rafa Nadal Academy.

Learn how Phototherapy works in both professional and personal settings and unlocks a world of self-discovery, growth, and healing.

Thinking of seeing a mental health specialist? Here are some important things to consider before committing.

Slow living is the new way to go, but what is it exactly? Find out why you should adopt this practice in your life.

Learn from the happiest people in the world with Finland's free travel programme — ‘Finding Your Inner Finn’.