Health & Beauty

How a frequent business traveller deals with her slipped disc, including surviving a 200km bike ride.

Dedicated to those you who feel sick and queasy on planes. The last tip really works!

Local skincare and hair removal expert Natasa Tanasirichat shares her best beauty advice for those visiting Bangkok.

Rosie Hong happily lives by the ethos 'health is wealth' with these lifestyle habits.

Marina shares her best hacks and tips on how to stay fit and healthy while jet-setting from city to city.

Travelling can be the best teacher you’d get in life. GaMei Chin shares valuable tips and lessons learnt on staying healthy while travelling in India...

This year has been extraordinary for me in that I’ve made so many long-distance time-zone crossing trips over very short periods of time, both planned and unplanned. While generally I enjoy long plane flights for their insulation against earth-bound work and irritations, it does mean that I also have to suffer that inevitable side-effect: Jet…

I lay on a semi-hard table covered by a thin sheet of white paper, in a clean, clinical room, so bathed in stark white light I feel I might need my sunglasses. Waist down I am naked, but that doesn’t stop the lady from leaving the tiny room’s door wide open.

Walking down lane C is never easy; no matter how much information is available and what doctors can tell you, nothing fully prepares you for the...

If you’ve moved to Bangkok for work, family, or just to try out a new city, you’ll quickly be looking for ways to balance the heat, busy streets, and mixture...

What I am talking about are the physical effects of travel, when your body starts behaving as if it belongs to another person entirely. This happens when...

In 1995, along with some 30,000 other women ( and a few men), I attended the 4th World Conference on Women in Beijing, China. Or, to put it more precisely