Health & Beauty

As the world embraces the new normal brought on by COVID-19 in our everyday lives, what will this mean for the travel and tourism industry moving forward? Here are a few ways travel could change for us, post-pandemic.

To calm my nerves while we wait for the ‘new normal’ to emerge, I have cosied up to The Serenity Passport, a book by positive psychologist Megan C Hayes. The book stood, maybe because now feels like the perfect time to take a literary trip around the world in search of calmness through the eyes…

Coping with stress caused by COVID-19 related concerns is a challenge for many. But there are tools and steps you can take to manage your overall wellbeing, and they will be explored in an upcoming session of Hello Zafigo, where Marina Mahathir will speak to Amanda Luukinen on how we can live well in this…

We spoke to Joel Low, the Director and Clinical Psychologist of The Mind Psychological Services and Training for helpful and healthy advice on how we can look after our mental health during the Movement Control Order.

Jet lag can end up making a trip overwhelming or perhaps even make you dread it a little. However, thanks to dawn simulator alarms, you can prevent this.

As a team that travels heavily for both business and pleasure, travel suspensions have been particularly sad for us here at Zafigo, but we know that it is necessary so that we too may return to what is now known as the ‘new normal’. We share our thoughts on how we think travel will be…

We’d love to see the view from your home! Show us what it’s like where you are, and what made your day.

With the plethora of important tips, advice, ideas, and suggestions going around during this time, we found the following most useful to maintain ourselves physically, mentally, and emotionally during this COVID-19 pandemic.

The current reality sees us forcing ourselves to self-quarantine, but here's how you can bring some of the world into your home-based yoga practice.

Healthcare experts believe that fighting and coping with the COVID-19 outbreak will require more than just medical intervention — taking care of our mental wellbeing matters too.

Despite the restricted movement, many instructors and studios are hosting virtual workouts that you can access from anywhere to encourage you to push yourself during a period where slacking physically and mentally becomes too easy.

Learning how to return to the present while simultaneously quieting the mind is not only beneficial amidst the current situation, but will continue to be beneficial to you and your life even after the pandemic subsides.