Health & Beauty

With the plethora of important tips, advice, ideas, and suggestions going around during this time, we found the following most useful to maintain ourselves physically, mentally, and emotionally during this COVID-19 pandemic.

The current reality sees us forcing ourselves to self-quarantine, but here's how you can bring some of the world into your home-based yoga practice.

Healthcare experts believe that fighting and coping with the COVID-19 outbreak will require more than just medical intervention — taking care of our mental wellbeing matters too.

Despite the restricted movement, many instructors and studios are hosting virtual workouts that you can access from anywhere to encourage you to push yourself during a period where slacking physically and mentally becomes too easy.

Learning how to return to the present while simultaneously quieting the mind is not only beneficial amidst the current situation, but will continue to be beneficial to you and your life even after the pandemic subsides.

Whether you’re looking for a little at-home workout inspiration or just getting a little bored of reading and watching movies, here are a few ways you can experience the great outdoors right in your living room.

With each day bringing more news of fresh COVID-19 cases, is it still okay to travel right now or is it time to cancel travel plans in its entirety? Here’s what you need to know before you go onwards ahead on your journey.

Arm yourself against the dreaded coronavirus with these facts about COVID-19 and useful tips on how to stay safe and prevent the spread of the virus.

With death tolls rising to over 3,386, tips and advice on how to prevent COVID-19 infection have been spreading like wildfire. James Robb, MD, FCAP, shares his expert advice on the best preventive measures against the spread of the coronavirus.

Science has an explanation for why you're unlikely to get a good night's sleep while travelling, at least for the first couple of nights, and there are ways to battle this ‘first night effect’.

The good news is that you can fight jetlag with proper sleep. And the even better news is that you don’t have to accept a lifetime of bad sleep in exchange for an opportunity to explore.

COVID-19 is spread from humans-to-humans, and is being compared to the Severe Acute Respiratory Syndrome (SARS) epidemic that happened in 2002 and 2003.