8 Quick Asian Meals To Attempt At Home During The Movement Control Order

Photo by Calum Lewis via Unsplash

It’s day seven of the Movement Control Order here in Malaysia, and we’re going a little stir-crazy. With wanderlust running high, and being unable to leave the house, we thought we’d bring the world into our homes using one of the best ways possible – food!

With another week of this quarantine to go, here are some of our favourite Asian recipes for you to try out in your kitchen.

Quick reminder if you’re going to shop for ingredients: Wear a mask, keep your distance from other people, and also shop responsibly by only buying what you need. Once back home, don’t forget to wash your hands thoroughly.

If you use these recipes, and share pics of your creations on Instagram, don’t forget to tag @zafigoasia. Until then, bon appétit!

1. Ayam goreng kunyit – Malaysia

Ayam goreng kunyit (Photo by JMPJ Bariani via Flickr)

Ayam goreng kunyit, or turmeric fried chicken, is a simple dish. But the utter tastiness of this dish makes it a Malaysian favourite. The chicken is best eaten with plain rice, a fried egg, and a generous serving of spicy sambal (chilli paste). You can switch out the chicken for beef, squid, or even prawns.

Ingredients

For the chicken:
700 grams of chicken breast, cubed
1/2 tablespoon of salt
1 tablespoon of turmeric
1 tablespoon of cornstarch
1 carrot
1/2 lb of long beans
1 large red onion
1-2 red chilli

For the sambal:
3 red chillies
5 birds eye chillies
1/2 tablespoon of sugar
A pinch of salt
A bit of dried shrimp paste (to increase flavour, optional)
1 small lime for juice

Directions

1. Marinate the chicken with the salt, turmeric, and cornstarch.
2. Thinly slice the onion and chilli, and cut the carrots and long beans into two-inch segments.
3. Heat up a generous amount of oil (for maximum crispiness) in your wok, and once hot, deep fry the chicken until golden brown.
4. Throw in the carrots, long beans, onion, and chilli. Toss them until the veggies soften, then take them out of the wok. Remember to use a paper towel to absorb any excess oil.
5. For the sambal, first pound the chillies. Throw in the sugar and salt (and dried shrimp paste if you’re using it), and then pound some more. Finally, add some lime juice to taste.

2. Pad kra pao gai – Thailand

Pad ka prow (Photo by Jerome Jome via Unsplash)

The flavours of Thai cuisine are so rich and tasty, that everybody falls in love at first bite. One of the easiest and most flavoursome Thai dishes to make is a pad kra pao (holy basil) stir fry. The following recipe calls for gai (chicken), but this dish can be made using beef, pork, or even your favourite seafood. Throw your pad kra pao gai over some steamed white rice, add a fried egg on top, and dig in!

Ingredients

1/4 cup of chicken broth
1 tablespoon of oyster sauce
1 teaspoon of light soy sauce
1 tablespoon of dark soy sauce
1 tablespoon of fish sauce
2 teaspoons of sugar
2 tablespoons of oil
1 medium shallot, minced
6-8 cloves of garlic, minced
4-5 birds eye chillies (depending on how spicy you want it), minced
1lb of minced chicken
1 handful of fresh Thai basil

Directions

1. Put the chicken broth, oyster sauce, light soy sauce, dark soy sauce, fish sauce, and sugar into a bowl and whisk together.
2. Put a wok on the stove on high heat and add the oil. Throw your shallots, garlic, and birds-eye chillies into the wok and stir-fry for a minute.
3. Add your minced chicken to the wok and stir-fry for about three minutes.
4. Pour in the sauce mixture and stir to coat all of the meat. Toss slowly to prevent meat from sticking.
5. When most of the broth has evaporated, turn off the stove, and add in the Thai basil. Stir and then remove from heat.

3. Vegetarian bún chả – Vietnam

Bún chả (Photo by FOODLANDER via Flickr)

Not only is it the very definition of quick and easy, this vermicelli salad is healthy and great for when you’re looking to shed a couple of pounds. The veggies make it very light and nutritious, and the noodles help fill you up, while the spices, herbs, and sauces give you flavour – all the while keeping it light.

Ingredients

300 grams of vermicelli noodles
2 carrots, shredded
2 cucumbers, shredded
4 stalks of green onions, chopped
1 1/2 cups of bean sprouts
1/3 cup of cilantro, chopped
1/2 cup of fish sauce
1/2 cup of seasoned rice vinegar
3 tablespoons of sugar
2 cloves of garlic, minced
1/4 teaspoon of crushed red pepper
Lime, to taste

Directions

1. Soak the vermicelli noodles in boiling water for three to four minutes. Rinse with cold water, drain, and add to a large bowl. Add all the veggies.
2. Mix the fish sauce, rice vinegar, sugar, garlic, and crushed red pepper in a bowl. Pour the mixture over the noodles and veggies, and you’re all done!

Note: Feel free to add more of whatever ingredient you want. Peanuts and cashews (or whatever nut you favour) add a delicious, earthy crunch. If you’re making the salad ahead of time, add cilantro only before serving. Salad can be refrigerated overnight.

4. Sichuan mapo tofu – China

Mapo tofu (Photo by Alana Harris via Unsplash)

Taking less than 30 minutes to make including prep, you’ll have taste and comfort in a bowl in no time at all. A couple spoonfuls of mapo tofu over some warm rice, and you have a meal that will warm your belly and soothe your soul – we mean this literally and figuratively as Sichuan food can be pretty spicy.

Ingredients

For the sauce:
3 tablespoons of red fermented broad bean paste
1 tablespoon of sugar
1 tablespoon of cornstarch
1 1/2 cups of chicken broth

For the dish:
1 tablespoon of oil
150 grams of ground beef (even works with chicken or pork)
1 large white onion, diced
2 medium firm tofu, cubed
1 teaspoon of chilli oil (add more if you like it spicy)
1/4 teaspoon of ground Sichuan peppercorn (optional)
Chopped green onions for garnish

Directions

For the sauce:
1. Mix the red broad bean paste and sugar in a bowl. In another bowl, mix 1/2 a cup of the chicken broth and cornstarch together until the latter is dissolved.

For the dish:
1. Put your wok on the stove over high heat, and add the oil. Throw in the beef, and fry for about two minutes. Make sure to break up the meat. Add the diced onion, and fry for about four minutes until fragrant.
2. Add the tofu to the meat and stir gently as to not break the tofu. Pour the remaining one cup of chicken broth and the red broad bean paste mixture into the wok. Stir to coat the tofu and beef.
3. Let the contents of the wok come up to a boil, then slowly pour in the chicken broth and cornstarch mixture. The cornstarch will thicken the sauce. Now stir some more to coat the tofu and beef.
4. Add in the chilli oil and Sichuan peppercorn to taste.
5. Once the mapo tofu is simmering, take it off the stove. Use the chopped green onions to garnish.

Consider this something to look forward to when the Movement Control Order is finally over. Get some inspo for your next big travel adventure right here: Food Tourism: How To Eat Your Way Around The World

5. Aloo paneer – India

Aloo paneer (Photo by Divya Kudua via Flickr)

Aloo is potato, paneer is an Indian fresh, non-melting soft cheese, and this is a curry that is best served over rice or even your favourite flatbread. It’s a vegetarian option for those times when you need a break from meat of any kind (or if you’re simply vegetarian).

Ingredients

1 teaspoon salted butter
1onion, diced
2 cloves of garlic, minced
1½ lbs of potatoes, cut into 1-inch chunks
1 can of diced tomatoes
1/2 cup of vegetable broth
2 tablespoons of curry powder
1/2 teaspoon of red pepper flakes (if you want it spicy)
1/2 lb paneer, cut into 1/2-inch cubes

Directions

1. Heat the butter in a pan, then add onion and garlic, and sauté over medium-high heat until fragrant.
2. Add the potatoes, tomatoes, vegetable broth, curry powder, and red pepper flakes (if you’re using them). Stir, reduce the heat, and let simmer for 20 minutes until the potatoes are soft. If the sauce reduces too fast, add some more vegetable broth.
3. Put in the paneer cubes and stir for a bit, giving it a chance to absorb the curry. Take it off the stove and serve.

6. Shish tawook – Lebanon

Shish tawook (Photo by insatiablemunch via Flickr)

This is another one for the health-conscious – shish tawook is a healthy chicken skewer dish that can be eaten with any carb of your choosing (or veggies, if you’re staying off the carbs). Marinate the chicken at least six hours ahead of cook time, but if you’re able to, leave the chicken to marinate overnight for maximum flavour. This recipe calls for a grill, but you can use an oven, a griddle, or a regular ol’ frying pan.

Ingredients

2lbs chicken breast, cut into 11/2-inch pieces

For the marinade:
1/4 cup of lemon juice (1 lemon)
6 garlic cloves, minced
1/4 cup yoghurt (Greek or plain)
2 tablespoons of olive oil
1 teaspoon of ground thyme
1 teaspoon of paprika
1 teaspoon of salt
2 teaspoons of tomato paste
1/4 teaspoon of ground black pepper

For the skewers:
Wooden skewers, soaked in water (however many you need for the chicken)

Directions

1. Put all the marinade ingredients into a bowl and mix it up.
2. Put the chicken into a sealable container and pour the marinade over the chicken. To make sure all the pieces are properly coated, toss the chicken in the marinade. Cover it up and put the container in the fridge so the chicken can soak up the marinade. Minimum of six hours is good enough, but overnight is best.
3. When you’re ready to cook the chicken, preheat your grill/oven/pan to medium heat or 180°C/350°F.
4. Skewer three to four pieces of chicken close together (touching) with the water-soaked wooden skewers, and put them on your grill/oven/pan for 10 minutes aside. Once you’re sure they’re cooked through, serve any which way you please!

7. Teriyaki salmon – Japan

Teriyaki salmon (Photo from Pxhere)

Japanese cuisine is a global favourite. In addition to being delicious, it’s extremely nutritious to boot with its fresh, non-processed, and low-calorie ingredients. This teriyaki salmon is a great treat when you’re looking for a quick, clean meal.

Ingredients

2 salmon filets, with skin (add filets as necessary, adjust ingredients accordingly)
1 tablespoon of oil
1 clove of garlic, minced
1/2 teaspoon of ginger, minced
1/4 cup of low sodium soy sauce
1/8 cup water
2 tablespoons of brown sugar (add more if you like it sweet)
1 tablespoon of rice wine vinegar
1 teaspoon of sesame oil
1 teaspoon of cornstarch
1 tablespoon of water

Directions

1. Mix garlic, ginger, soy sauce, 1/8 cup of water, brown sugar, rice wine vinegar, and sesame oil in a bowl.
2. Put half the marinade in a Ziploc bag. The other half goes into a small saucepan and is set aside.
3. Put your pieces of salmon in the Ziploc bag and let it sit for 30 minutes.
4. Heat the oil in a pan, and put the salmon in, skin down.
5. Cook for about four minutes on each side, or until it reaches preferred doneness.
6. Heat the saucepan with the reserved marinade until it comes to a simmer.
7. Combine the cornstarch with the 1 tablespoon of water, and whisk it into the saucepan marinade. Let it thicken.
8. Pour the teriyaki sauce over the salmon filets to serve.

8.Kimchi soup – South Korea

Kimchi soup (Photo by Miyagawa via Wikimedia Commons)

Kimchi soup is chock-full of nutrition and extremely satisfying. It also keeps for a good while, so you can have it as a main with rice, or even as a side to anything else you decide to cook for the week. For vegetarians, omit the meat and use more tofu.

Ingredients

2 cups of chopped kimchi
Kimchi juice to taste
1/2 pound of beef, cut into bite-sized pieces
2 tablespoons of gochujang (hot pepper) paste
1 teaspoon of sugar
5 cups of water
2 stalks of green onions, chopped
1 medium firm tofu

Directions

1. Put the chopped kimchi, kimchi juice, gochujang paste, beef (omit for vegetarians), and sugar into a pot.
2. Add water and let the mixture boil over high heat. Cook for 30 minutes.
3. Lower the heat to medium-low, and add the tofu. Continue cooking for another 10 minutes.
4. Add the green onions, remove from heat, and proceed to serve.

Eliza Thomas
Eliza is the editor of Zafigo. She loves long-distance travel, cold weather, and the beach. Her favourite city is Los Angeles and she believes no other country has a better food scene than Malaysia. You're welcome to try and change her mind.

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