Health & Beauty

While backpacking around Southeast Asia, I realised that choosing to backpack vegetarian had some surprising benefits. Here are my reasons why.

Travelling alone can be rewarding but also challenging, particularly for female travellers. Taking dance lessons while travelling has a plethora of benefits. Besides being hella fun, here are some reasons why.

Even the most seasoned woman traveller knows that holidaying while on your period can be a pain – literally and figuratively. Sometimes, you just can’t avoid jetting about while menstruating. Enter hotel room yoga.

Truth be told, I hadn’t actually planned to trek up to Everest Base Camp. I turned up in Kathmandu with minimal planning and decided to tackle the hike.

Recent research has proven beyond a reasonable doubt that one road to happiness is travelling. So why is travelling so important for happiness? Experts agree it boils down to these factors:

One of the biggest pulls to the Great Ocean Road has been the Great Ocean Road Running Festival (GORRF) that has flourished into a two-day event with numerous activities.

My heart was racing, and I felt nauseated, dizzy, and very close to fainting. I've since discovered I had experienced a panic attack. Luckily, there are ways of managing it.

When we travel, fresh breath is something that we quite often overlook as we’re preoccupied. Here are some solutions to ensure this doesn’t happen to you while you’re on vacation.

Travelling abroad for medical treatment can be a considerably cheaper way to have elective surgery of any kind than going to a private hospital in the UK. However, there can be risks.

Here are the best yoga studios in town to get your zen on while in Bali.

These tried-and-tested beauty tricks will keep you looking (and feeling) your best throughout your vacay.

If you find that you’d like to get into hiking but are hesitant due to pain issues, just keep the following in mind.