Feeling like you haven’t put yourself first in a while? Check out these offbeat self-care experiences that promise to level up your me-time. From quirky spa sessions to zen-inducing activities you might’ve heard of but have never tried, we’ve rounded up five spots that’ll have you saying, “Why didn’t I try this sooner?”
1. Sauna and ice bath at Rise & Plunge
Ever tried switching between fire and ice? That’s what contrast therapy is all about—alternating between super-hot and freezing-cold temperatures to give your body a total reset. Think reduced inflammation, boosted energy, better recovery after workouts, and an instant mood lift.
Ready to take the plunge? Hit up Rise & Plunge, Malaysia’s first dedicated spa for infrared sauna and ice bath sessions. It’s the ultimate glow-up combo for your body and mind.
Address: Lot No. L2-21C & L2-21C (AS), 2nd Floor, 1 Mont’ Kiara, 1, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
Contact: +6 012 421 0341
2. Sound bath meditation at OhanaJo
Picture this: you lying back in a cosy room, surrounded by soothing sound waves that literally wash away your stress. That’s a sound bath—a centuries-old practice of using sound for healing and pure relaxation.
OhanaJo’s award-winning classes are all about slowing down and reconnecting. With a mix of yoga, meditation, and sound healing, it’s a one-stop zen retreat in a stunning wellness space. Trust us, your mind and soul will thank you.
Address: Plaza Arkadia, Block H, Hutton) 1-3A, Desa Parkcity, 52200 Kuala Lumpur
Contact: +6 017 696 8895
3. Floatation therapy at Else Kuala Lumpur
Feeling overwhelmed? Try floating away—literally. At Else, you’ll step into a sensory deprivation pod filled with Epsom salt water. No light, no sound, just you floating weightlessly in silence. It’s like hitting the reset button for your brain and body.
Choose between 60- or 90-minute sessions and say goodbye to stress, anxiety, and the hustle of city life. You’ll walk out lighter, calmer, and ready to take on the world.
Address: 145, Jalan Tun H S Lee, City Centre, 50000 Kuala Lumpur
Contact: +6 018 211 1766 / +6 03 2300 3700
4. Infrared sauna spa at sweatspa®
Not your average sauna, sweatspa® uses full-spectrum infrared heat to give your body a deep detox while you chill in total comfort. It’s like sweating 2.0—better circulation, less stress, and those aches and pains? Gone.
Perfect for a post-gym session or just a regular day when you need to hit pause, sweatspa® will have you glowing (and not just from sweat). Check their website for locations near you!
Address: Multiple locations
5. Cupping therapy at LiangYi TCM Acupuncture Clinic
Cupping therapy might look intense, but the benefits? Totally worth it. At Liang Yi, this traditional Chinese Medicine practice uses suction cups to boost circulation, release tension, and detox your system.
Don’t freak out if you feel a little tired post-session—that’s just your body adjusting to all the good stuff. Liang Yi’s experienced practitioners will make sure you leave feeling refreshed and balanced.
Address: The Gardens Mall, T-202-A, 3rd Floor, Lingkaran Syed Putra, Mid Valley City, 59200 Kuala Lumpur
Contact: +6 03 2857 3331
