When we think of pampering ourselves, we often think of going to the spa or for a massage. Don’t get us wrong, we love that, but we’re all for new and exciting experiences too! Here’s a list of five alternative self-care options in Kuala Lumpur that’ll inspire you to explore new ways of achieving deep relaxation and treating yourself to something truly special.
1. Floatation Therapy @ Else Kuala Lumpur
Looking to calm your mind and body? Try floating in an Epsom salt water-filled sensory deprivation pod at Else. The pod eliminates external stimuli like light, sound, and temperature, which is said to reduce anxiety, blood pressure, and heart rate.
Available in 60 and 90-minute sessions, these pods offer you a chance to escape the hustle and bustle of the city, allowing you to be free of distractions, stress, and gravity.
Address: 145, Jalan Tun H S Lee, City Centre, 50000 Kuala Lumpur
Contact: +6018 2111766/+603 2300 3700
2. Contrast Therapy @ Rise & Plunge
Contrast therapy is the practice of alternating between extreme temperatures to trigger physiological responses. This is linked with a plethora of health benefits, including reduction of inflammation, improved circulation, boosted immunity, increased energy levels, elevated mood and reduced stress levels, and faster recovery post-workout.
Curious to experience the transformative powers of contrast therapy? Do so at Rise & Plunge, Malaysia’s first dedicated spa offering the infrared sauce and ice bath combo.
Address: Lot No. L2-21C & L2-21C (AS), 2nd Floor, 1 Mont’ Kiara, 1, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
Contact: +6012 421 0341
3. Japanese Onsen @ 38°c Onsen Spa
Looking to disconnect, kick back, and recharge? A private Japanese-style onsen session at 38°c Onsen Spa is what you’re looking for. The full package includes Japanese wellness therapy, an onsen bath (with tea and dessert!), a foot bath, and a kimono experience. Service here is exceptional, leaving you with a lasting impression.
Do drop them a WhatsApp to get their latest promotions!
Address: MK2, Arte, 29-3A, Jalan Sultan Haji Ahmad Shah, Mont Kiara, 50480 Kuala Lumpur
Contact: +6011 3603 8223
4. Turkish Bath @ Hammam Spa
The hammam culture has been around for thousands of years and holds significant importance throughout its history. Benefits include the removal of toxins, improved blood circulation, and relieving of muscle tension and stress.
Offering a meditative and therapeutic experience designed to relax, recharge, and revitalise you, the cleansing ritual includes steaming, scrubbing, and massaging your body, and Hammam Spa offers the full monty in a gorgeous setting.
Address: Block c2, Level G4, Solaris Dutamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
Contact: +603 6201 0881
5. Ayurvedic Hair Treatment @ Headmistress
Spas and massage spots are a dime a dozen, but an Ayurvedic hair spa? Not so much.
Renowned for its expertise, Headmistress offers Ayurvedic remedies and treatments that can help you regulate hair fall and boost hair growth. In addition to targeting a myriad of hair and scalp issues, their professional head and neck massages will leave you feeling relaxed and rejuvenated. It’s the perfect way to unwind and pamper yourself.
Address: Multiple Locations
