It’s a known fact that fitness and eating healthy go hand in hand. In order to attain a nourished and healthy body wherever we are, our diets should consist of wholesome foods.

However, if you’re a business traveller or even just happen to have a fast-paced holiday schedule, eating healthy can pose a challenge. Don’t worry, we’ve got you covered.Here is a list of easily-available food that can be had on-the-go so you don’t miss out on a healthy meal or snack whichever country you’re in.

1. Almonds

For those who want to snack on delicious yet healthy foods, almonds reserve its place on the forefront. Packed with healthy fats, proteins, and fibre, almonds are a snack that’s packed with vitamin E and promote skin health. They also assist the body in keeping blood sugar levels and cholesterol levels in check, thereby aiding weight loss.

2. Eggs

Eggs aren’t called superfoods for no reason. Throwing in an egg or two for breakfast ensures that your meal is rich in protein and has a good source of zinc, selenium, vitamin D, and good fats. Although eggs are said to be full of fats, it’s a misconception that they’re unhealthy. Eggs raise the good cholesterol in the body, also called HDL cholesterol, and keep the body fit with regular consumption.

3. Green tea

Besides good ol’ plain water, there’s probably no other beverage as healthy as green tea. It’s loaded with a wide range of health benefits that help to keep the body feeling energised. Green tea is full of a flavonoid called ‘catechin’ that aids the body’s metabolism. Treating yourself to a cup or two a day acts a great source of antioxidants and even facilitates the removal of toxins from the body.

4. Apples

The popular phrase, “An apple a day keeps the doctor away,” justifies the advantages that this fruit provides. Not only are apples super tasty, they come with a wide range of health benefits too. The list of nutrients that apples are rich in include vitamin C, vitamin B, fibre, potassium, copper, and manganese. Apart from helping with conditions like anaemia, they aid in the digestive process of the body.

5. Sweet potatoes

Sweet potatoes are great sources of manganese, which ensures the body relieve accumulated stress and tension. Along with being delicious, sweet potatoes make the bones stronger and effectively bolsters the immune system. So if you’re looking to curb feeling under the weather while you’re travelling, include sweet potatoes in your meals for a stronger, more illness-resistant body.

6. Dark chocolate

Who says chocolates are unhealthy? Dark chocolates — which have a much higher content of cocoa in them compared to regular milk chocolate — have amazing nutritional value. They enhance brain function and keep the blood sugar levels of the body in control. Powerhouses of antioxidants, make consuming regular amounts of dark chocolate a part of your diet if you wish to attain a toned and fit body.

7. Beans

High in dietary fibre, whatever kind of bean you opt to include in your meal, they’ll facilitate the body in tackling inflammation by helping maintain a well-functioning digestive system. Consider topping your salad off with kidney beans, black beans, pinto beans and soybeans, all of which are loaded with proteins, carbohydrates, antioxidants, and zinc. Alternatively, you can add them to your diet as a healthy chip dip.

8. Peanut butter

Not the sugary kind, of course. However, yes, this butter is extremely healthy and consists of a host of nutrients. Peanut butter is one of the best sources of proteins to have on-the-go, which help in keeping the muscles intact and keeps the body strong overall. Include it in your diet in order to gain healthy fats that aid the body in fighting against heart diseases and keep the skin smooth

9. Fox nuts

For those of you looking for a lip-smacking snack, your search has ended. Fox nuts, also known as lotus seeds, are extremely sumptuous in taste and highly nutritious at the same time. You’ll also find that they’re easy to tote along on your travels. Fox nuts are rich with nutrients such as potassium, zinc, magnesium, and protein.

10. Bananas

This fruit is a boon for those who want to stimulate their digestive system. What makes bananas a guilt-free and healthy snack is that they’re fibre-rich, which helps keep the body fuller for a longer period of time. Apart from being rich in vitamin B6, bananas are also good sources of nutrients including calcium, potassium, folate, and iron. This tropical fruit is also known to help in keeping heart ailments and high blood pressure at bay.

11. Chicken breast

Whether in a sandwich, with your pasta, or as an accompaniment to your salad, a side of lean chicken breast meat is nutritious and guilt-free. After all, it’s low in calories and fats, and is a rich source of protein. Besides helping you maintain your figure, eating lean chicken aids in ensuring your body receives essential nutrients such as iron, phosphorus, selenium, vitamin A, vitamin B, and zinc.

12. Seeds

Usually spotted in baked goods and salads, seeds are a regular component of healthy diets all over the world. Not only are they high in monounsaturated fats that lower cholesterol levels, but seeds also provide the body with nutrients such as dietary fibre, magnesium, proteins, and calcium. So include seeds such as flax seeds, chia seeds, pumpkin seeds, and sunflower seeds in your diet. You can also buy small bags of pumpkin seeds and sunflower seeds and slip them into your bag as a snack for whenever you feel like munching on something.

13. Peanuts

Peanuts are an excellent source of protein, fibre, and unsaturated fatty acids. Oh, and they’re delicious too! Since they’re extremely easy to pack while travelling, peanuts will help you in dealing with your hunger pangs effectively. As long as you don’t have too much at one go, peanuts do make for a quick and healthy munch.

14. Carrots

Being high in antioxidants, carrots ensure the regular removal of toxins from the body. Eating carrots is a great alternative to consuming junk food, as they’re sure to satisfy your taste buds with crunchiness and nutrition. Carrots are packed with dietary fibre, vitamin K, and carotene, which bolsters the immune system and helps guard the body against illnesses like leukaemia and diabetes.

15. Quinoa

Quinoa has become a popular food among the health-conscious all over the world. A great alternative to starchy rice, quinoa is rich in fibre and a host of other nutrients. They may be small in size, but they’re big on goodness, and have high levels of antioxidants, iron, magnesium, vitamin E, and phosphorus. If you can’t have them as the grains for your main, you can try snacking on quinoa chips instead (they’re much healthier than regular potato chips). Since it’s also one of the best sources of plant-based proteins, vegetarians should indulge in quinoa to ensure they get a good amount of protein intake.

Overall, when it comes to making healthier food choices on the go, make sure you keep away from sugary foods. A diet that’s high in sugar doesn’t just facilitate fat accumulation in the body, but can also ruin your teeth over time. Although dental sedation has become the norm of the day due to its advantages, it is best to avoid the problem and nip it in the bud.

Instead, chew on the foods we’ve listed for you above. You’ll be able to find these foods easily, irrespective of wherever you are, thereby allowing you to maintain a healthy, nourished and wholesome diet without any hassle.

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