At Zafigo, we believe in helping every woman live their best life. And that starts with being healthy — mind, body, and spirit.

While March may have been Women’s History Month, May is Women’s Health Month. Although physical health is likely the first thing to come to mind when we think of health in general, a woman’s wellbeing is much more multi-dimensional — it covers her mental, emotional, physical, and nutritional health.

To that end, we’ve curated a series of features, guides, and reviews to help you better navigate your wellness journey. From what to look out for with regards to women-specific illnesses to the best videos that’ll help you work up a sweat, to where to go for the best vegan eats, we have you covered. Think of this month as one of self-love and care. You only get one body and it’s the one you’re currently residing in. Best we take care of it, no? Stay healthy!