Ladies, let’s talk about working out in a place that’s just for us! If you’re looking for a gym where the environment is as motivating as the training, you’ve come to the right place.
With a focus on building a supportive community, working up a sweat, and embracing the journey to a healthier, stronger you, Malaysia is home to several outstanding women-only gyms that go beyond simply burning calories. Prepare to smash your fitness objectives and experience the sisterhood at these Malaysian gyms exclusively for women.
Charis Athletics, George Town, Penang
Currently, Charis Athletics is Penang‘s first gym exclusively for women. This gym takes great satisfaction in being more than just a place to work out; it is a haven where women can find their strength and confidence. Their goal is to empower women to express who they are by fostering inner beauty and self-confidence.
Charis Athletics is devoted to promoting healthy lifestyles, body positivity, and sustainability in order to create a comprehensive sense of well-being.
Additionally, their individualised training programmes are designed to accommodate ladies of varying fitness levels, guaranteeing that both beginners and seasoned athletes will find a programme that suits them.
Address: Level 1, Unit 1-01, Island Plaza, 118, Jln Tanjong Tokong, Seri Tanjung Pinang, 10470 George Town, Pulau Pinang
Operating hours: 9am to 9pm (Monday to Saturday), closed on Sunday
KOA Fitness, Mont Kiara, Kuala Lumpur
At KOA Fitness, every woman is seen as a warrior who embodies bravery and strength in her own journey, be it as a devoted mother or an unwavering force in her career. KOA, which means ‘warrior’ in Hawaiian, was founded on the principle that women should have access to a place to exercise and get health advice that goes beyond what is typically expected of them. It’s about encouraging every woman to reach her full potential and live up to her own standards—not those of others.
With a thorough grasp of women’s health and fitness, their team of committed specialists creates group sessions and personal training plans specially designed with the female body in mind. KOA Fitness has been more than simply a gym since its founding in 2017; it’s a sanctuary where thousands of women have discovered a safe place to develop their mental and physical resilience.
Address: B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur
Operating hours: 7am to 9pm (Monday to Friday), 9am to 3pm (Saturday), closed on Sunday
Phillip Wain, KL Eco City, Kuala Lumpur
Founded in Hong Kong in 1977, the Phillip Wain Group pioneered luxury beauty and healthcare exclusively for women. Over the past forty years, Phillip Wain has established itself as a cornerstone in the health and beauty field, expanding across the Asia Pacific Region in Thailand, Malaysia, Singapore, and Hong Kong.
Recognised for its dedication to overall health, Phillip Wain provides various services, including Weight Loss, Spa Services, Manicures, Personal Training, Aerobics, Pilates Studio, and a host of Beauty Programmes.
At the heart of their ideology is the Health Quotient (HQ) concept, which combines wellness and beauty, recognising that true exterior beauty is a reflection of strong inner health and well-being. Phillip Wain aims to offer its members focused, all-inclusive services in an upscale private setting.
Address: Level 2, Mercu 2, KL Eco City, No.3, Jalan Bangsar, Wilayah Persekutuan, 59200, Federal Territory of Kuala Lumpur
Operating hours: 7am to 9pm (Monday to Friday), 7am to 6pm (Saturday), 11am to 6pm (Sunday)
My Addict Fitness, Desa Parkcity, Kuala Lumpur
My Addict Fitness is a fitness sanctuary that perfectly integrates workouts and rehabilitation. Whether you’re a novice looking to take your first steps or an expert perfecting your skills, this gym is the place to go for various group fitness classes. Beyond the norm, My Addict Fitness provides customised exercise programmes for seniors and expectant or new mothers.
They also provide comprehensive rehabilitation and physical therapy services, so you can rest assured that any discomfort preventing you from performing your best will be expertly treated. My Addict Fitness has everything you need, whether you’re looking for a place to recover, the adrenaline of boxing, or aerial yoga.
Address: H-1-15, Plaza Arkadia Jalan Intisari Perdana, Desa Parkcity, 52200 Kuala Lumpur
Operating hours: 6am to 9pm (Monday to Friday), 8am to 4pm (Saturday and Sunday)
Curves, Wangsa Maju, Kuala Lumpur
Curves is an international franchise that has gained a lot of popularity in Malaysia and is regarded as a pioneer in the field of gyms exclusively for women.
With its ongoing popularity, Curves specialises in providing strength training and total body exercises designed for women of all ages. Featuring a 30-minute circuit as the focal point, their revolutionary gym system offers women a quick, on-the-go, and effective solution.
Address: Unit 20-1, Jalan Wangsa Delima, 6, Seksyen 5, Pusat Bandar Wangsa Maju, 53300 Kuala Lumpur
Operating hours: 7:30am to 1pm, 4:30pm to 8pm (Monday to Friday), 8am to 12:30pm (Saturday), closed on Sunday
