An Insider’s Guide To The Best Smoothie Spots In Kuala...

By , March 22, 2017

Looking for places to nourish yourself with some clean and healthy meals? Let Lim Ee Lin, founder of Freaking Wholesome, show you where.

5 Fitness Hacks To Keep The Pounds Off When Travelling

Marina shares her best hacks and tips on how to stay fit and healthy while ...

Secrets For Women On How Not To Be Schizo (When You Travel)

What I am talking about are the physical effects of travel, when your body ...

How NOT To Let Your Period Ruin Your Holiday Fun

During my student years, I lived in Mauritius to work on an internship prog...

Travel Essentials: Your Health Kit Checklist

Travelling abroad? Whether you're headed for a two-month long trip or a thr...

What We Loved About Bangkok’s First Boutique Workout Studi...

By , April 29, 2016

Bangkok’s first boutique indoor cycling, boxing and yoga studio believes that music is what gets e...

Travelling In Pain: An Honest Account Of Travelling With A S...

By , April 22, 2016

How a frequent business traveller deals with her slipped disc, including surviving a 200km bike ride...

Airsick, Baby? 7 Tried-And-Tested Ways To Overcome Motion Si...

By , March 16, 2016

Dedicated to those you who feel sick and queasy on planes. The last tip really works!

The Best Beauty Advice For Travellers To Bangkok

By , March 1, 2016

Local skincare and hair removal expert Natasa Tanasirichat shares her best beauty advice for those v...

4 Habits To Build For A Healthier Lifestyle

By , February 23, 2016

Rosie Hong happily lives by the ethos 'health is wealth' with these lifestyle habits.

5 Fitness Hacks To Keep The Pounds Off When Travelling

By , December 4, 2015

Marina shares her best hacks and tips on how to stay fit and healthy while jet-setting from city to ...

Tips For Staying Healthy While Travelling In Asia

By , November 18, 2015

Travelling can be the best teacher you’d get in life. GaMei Chin shares valuable tips and lessons ...

Beating Jet Lag: When Your Mind And Body Can’t Agree O...

By , November 6, 2015

This year has been extraordinary for me in that I’ve made so many long-distance time-zone crossing...

4 Reasons I Look (And Feel) Better When In Malaysia Than In ...

By , October 23, 2015

I lay on a semi-hard table covered by a thin sheet of white paper, in a clean, clinical room, so bat...

4 Breast Cancer Bloggers Tell All: What It’s Really Li...

By , October 21, 2015

Walking down lane C is never easy; no matter how much information is available and what doctors can ...