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11 Easy Yoga Stretches For Your Next Long-Haul Flight

By , April 28, 2017

Yoga on an airplane? Zafigo Sub-Editor Tengku Zai, shows you how!

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5 Fitness Hacks To Keep The Pounds Off When Travelling

Marina shares her best hacks and tips on how to stay fit and healthy while ...

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Secrets For Women On How Not To Be Schizo (When You Travel)

What I am talking about are the physical effects of travel, when your body ...

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How NOT To Let Your Period Ruin Your Holiday Fun

During my student years, I lived in Mauritius to work on an internship prog...

HA0478 - Journey Planning. Lifestyle Images Portraying The Three Main Elements Of A Journey: Planning The Route, Travelling And Reaching Destination.

Travel Essentials: Your Health Kit Checklist

Travelling abroad? Whether you're headed for a two-month long trip or a thr...

4 Reasons I Look (And Feel) Better When In Malaysia Than In ...

By , October 23, 2015

I lay on a semi-hard table covered by a thin sheet of white paper, in a clean, clinical room, so bat...

4 Breast Cancer Bloggers Tell All: What It’s Really Li...

By , October 21, 2015

Walking down lane C is never easy; no matter how much information is available and what doctors can ...

4 Unconventional Ways To Boost Your Wellbeing In Bangkok

By , October 15, 2015

If you’ve moved to Bangkok for work, family, or just to try out a new city, you’ll quickly be lo...

Secrets For Women On How Not To Be Schizo (When You Travel)

By , October 2, 2015

What I am talking about are the physical effects of travel, when your body starts behaving as if it ...

How NOT To Let Your Period Ruin Your Holiday Fun

By , August 5, 2015

During my student years, I lived in Mauritius to work on an internship programme. I was in one of ea...

Travel Essentials: Your Health Kit Checklist

By , June 25, 2015

Travelling abroad? Whether you're headed for a two-month long trip or a three-day getaway, traveller...

Essential Travel Tips – How To Survive A Foreign Toile...

By , June 24, 2015

In 1995, along with some 30,000 other women ( and a few men), I attended the 4th World Conference on...