Balancing Food And Fitness While On Vacation

By , May 5, 2018

If you’d like to keep fit while on vacation though and still enjoy some good grub, follow these tips.

An Insider’s Guide To The Best Smoothie Spots In Kuala...

Looking for places to nourish yourself with some clean and healthy meals? L...

5 Fitness Hacks To Keep The Pounds Off When Travelling

Marina shares her best hacks and tips on how to stay fit and healthy while ...

Secrets For Women On How Not To Be Schizo (When You Travel)

What I am talking about are the physical effects of travel, when your body ...

How NOT To Let Your Period Ruin Your Holiday Fun

During my student years, I lived in Mauritius to work on an internship prog...

5 Of The Best Mountain Trekking Trails In Asia For Beginners

By , September 27, 2017

The mountains are not only made of rock and ice, but also dreams and desires.

8 Athletic Workouts To Whip You Into Your Best Shape Ever

By , September 25, 2017

Get your move on with these workouts and get your stamina up in preparation for that long holiday!

I Thought It’d Be Awkward To Wear A Bikini With One Br...

By , August 11, 2017

When I was first diagnosed, I thought to myself, “There goes my adventurous life!”

How To Stay Stylish While On A Fitcation [VIDEO]

By , August 9, 2017

Going on a fitcation? Here's how you can keep stylish.

Travel & Beauty: Tips You Should Keep In Mind

By , August 6, 2017

There's really no need to bid adieu to your beauty products when travelling.

The ZenNaTai Experience at The Slate in Phuket, Thailand

By , July 19, 2017

Dr Buathon Thienarrom, a renowned holistic practitioner and developer of ZeNaTai, will serve as the ...

The 10 Most Popular Yoga Studios In Bangkok, Thailand

By , July 13, 2017

Fit some yoga classes in between bargain hunting and street food stalking! These are 10 of Bangkok...

11 Easy Yoga Stretches For Your Next Long-Haul Flight

By , April 28, 2017

Yoga on an airplane? Zafigo Sub-Editor Tengku Zai, shows you how to keep those muscles stretched eve...

12 Reasons Why You Should Always Travel With Petroleum Jelly

By , April 19, 2017

For many years, it has been called the ‘wonder jelly’ due to its many uses that extend beyond sk...

An Insider’s Guide To The Best Smoothie Spots In Kuala...

By , March 22, 2017

Looking for places to nourish yourself with some clean and healthy meals? Let Lim Ee Lin, founder of...