Archives
Niseko: Holistic Wellbeing At The World’s Powder Snow Capital
The plethora of new, luxury accommodations that’ve popped up in the resort ski town of Niseko, Japan, have brought a focus on wellness. With spa treatments and natural onsens, discover Niseko powder as you indulge the body and senses.How To Maintain A Healthy Lifestyle While Travelling
On World Health Day 2023, prioritise your wellbeing by learning about common travel health concerns and tips to stay healthy on the go.Hello Zafigo Session #3 – Shifting Your Mind: How To Live Well In The New Normal
Coping with stress caused by COVID-19 related concerns is a challenge for many. But there are tools and steps you can take to manage your overall wellbeing, and they will be explored in an upcoming session of Hello Zafigo, where Marina Mahathir will speak to Amanda Luukinen on how we can live well in this…4 Unconventional Ways To Boost Your Wellbeing In Bangkok
If you’ve moved to Bangkok for work, family, or just to try out a new city, you’ll quickly be looking for ways to balance the heat, busy streets, and mixture...Pinktober: Taking Charge Of Our Breast Health With The #GIRLPOWER Campaign
Sunway Medical Centre Velocity (SMCV) is putting the spotlight on women’s health and how they can take control of their own wellbeing with their #GIRLPOWER campaign, which will run all of this month.Managing Your Mental Health During COVID-19
Healthcare experts believe that fighting and coping with the COVID-19 outbreak will require more than just medical intervention — taking care of our mental wellbeing matters too.Hello Zafigo Session #14: Taking Ownership Of Your Health & Wellbeing
Che Puan Sarimah Ibrahim, mental health patron for MIASA, and Lavender Tan, a clinical psychologist from The Mind speak to us about mental health and how to take charge, starting from within.Women, Wanderlust & Wellbeing – What Travel Does To You [VIDEO]
An author and international expert on women and children in tourism, Dr Catheryn shares valuable insight into the significance of travel in a woman’s life.Check-ins: The Westin, Singapore
Rarely do you find a hotel that not only provides guests with creature comforts but also takes great pride in boosting the guests’ health and well-being.Zafigo-getters: Gear Up For 2022 With The Women Behind These 6 Brands
For 2022, Zafigo-getters ask seven Malaysian women entrepreneurs about their 2021 challenges and how they are preparing for the year ahead.7 Important Things To Consider When Looking For A Therapist
Thinking of seeing a mental health specialist? Here are some important things to consider before committing.Girls Just Want To Have (Fun)damentals: 10 Steps To #EmbraceEquity
With this year's International Women's Day theme of #EmbraceEquity, we highlight 10 small but impactful ways Malaysian women can push for equity in their lives.